Weigh In record (no journal entry) for 07 April 2014
|
126.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2014:
|
1358 kcal
|
Fat: 36.96g | Prot: 67.25g | Carb: 194.64g.
Breakfast: Starbucks Skinny Caramel Macchiato (Grande), Luna Luna Bar - White Chocolate Macadamia. Lunch: Ready Pac Bistro Smokehouse BBQ Style Ranch Salad. Dinner: Kellogg's Special K Chocolatey Delight Cereal, Chicken Breast (Skin Not Eaten), Watermelon. Snacks/Other: Oreo Chocolate Sandwich Cookies, Milk (Nonfat) , Options Wicked White Hot Chocolate Drink, Luna Luna Bar - S'mores, Reese's Miniature Peanut Butter Cups, Market Pantry Pretzel Mini Twists. more...
|
|
2513 kcal
|
Activities & Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 6 minutes, Standing - 1 hour and 40 minutes, Desk Work - 9 hours, Sitting - 3 hours, Resting - 1 hour and 2 minutes, Sleeping - 6 hours and 30 minutes, Running - 8/mph - 13 minutes, Running - 7/mph - 15 minutes, Running - 6/mph - 12 minutes, Running - 10/mph - 2 minutes, Driving - 1 hour and 30 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Malaina89's weight history
|