Weigh In record (no journal entry) for 27 April 2014
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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2166 kcal
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Fat: 80.19g | Prot: 182.15g | Carb: 179.00g.
Lunch: Trader Joe's Unsalted Sardines in Spring Water, California Avocados, Nature's Way Liquid Coconut Oil, Egg, Strauss Calf Liver Slices, Macadamia Nuts. Dinner: True Nutrition Complete Milk Dairy Isolate - Flavored, 365 Organic Indian Basmati White Rice, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...
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3044 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 13 hours, Resting - 2 hours. more...
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steady weight
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