Annburke76's Journal, 10 February 2011

179.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 41.86g | Prot: 96.15g | Carb: 138.19g.   Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Hard Boiled Egg Whites, Pickles, Spicy Buffalo Sauce, Tomatoes, Lettuce, Flour Tortilla (Extra Large), Chicken Breast. Dinner: Chicken Asada, Non-Fat Plain Greek Yogurt, Sharp Cheddar Cheese, Chunky Salsa (Mild), Carb Balance Flour Tortillas (Soft Taco Size), Mushrooms. Snacks/Other: Sugar Snap Peas, Chocolate Mint Nutrition Bar. more...

2813 kcal

Activities & Exercise: Circuit Training - 48 minutes, Driving - 2 hours, Desk Work - 9 hours and 12 minutes, Resting - 4 hours, Sleeping - 8 hours. more...