Annburke76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Thu 21st: 806 * 47%
fat: 16.61g
|
protein: 46.00g
|
carbs: 124.70g
- -
Sun 17th: - - 2634* -
Thu 7th: 373 * 22%
fat: 11.01g
|
protein: 28.84g
|
carbs: 38.14g
- -
Wed 6th: 1117 * 66%
fat: 28.64g
|
protein: 99.76g
|
carbs: 118.25g
- -
March 2011
Thu 17th: 223 * 13%
fat: 12.85g
|
protein: 12.77g
|
carbs: 14.76g
- -
Wed 16th: 1638 * 96%
fat: 70.51g
|
protein: 147.65g
|
carbs: 94.20g
- -
Tue 15th: 1359 * 80%
fat: 38.22g
|
protein: 117.45g
|
carbs: 138.69g
2801*  1442
Mon 14th: 1294 * 76%
fat: 38.76g
|
protein: 110.91g
|
carbs: 130.98g
2590*  1296
Fri 11th: 711 * 42%
fat: 19.04g
|
protein: 46.88g
|
carbs: 91.48g
- -
Thu 10th: 1589 * 93%
fat: 55.50g
|
protein: 87.89g
|
carbs: 180.45g
- -
Wed 9th: 1838 * 108%
fat: 40.31g
|
protein: 104.36g
|
carbs: 206.55g
- -
Wed 2nd: 665 * 39%
fat: 14.12g
|
protein: 44.94g
|
carbs: 84.13g
- -
Tue 1st: 784 * 46%
fat: 15.06g
|
protein: 75.95g
|
carbs: 90.27g
- -
February 2011
Sun 27th: 440 * 26%
fat: 11.50g
|
protein: 40.00g
|
carbs: 49.00g
- -
Thu 24th: 966 * 57%
fat: 34.35g
|
protein: 74.99g
|
carbs: 86.27g
- -
Wed 23rd: 1512 * 89%
fat: 45.13g
|
protein: 106.30g
|
carbs: 172.94g
- -
Tue 22nd: 1496 * 88%
fat: 55.37g
|
protein: 83.33g
|
carbs: 164.60g
- -
Mon 21st: 1496 * 88%
fat: 57.54g
|
protein: 134.83g
|
carbs: 108.80g
- -
Sun 20th: 1552 * 91%
fat: 63.87g
|
protein: 79.64g
|
carbs: 163.91g
- -
Thu 17th: 546 * 32%
fat: 19.12g
|
protein: 52.02g
|
carbs: 40.33g
- -
Wed 16th: 2256 * 133%
fat: 89.80g
|
protein: 117.41g
|
carbs: 228.43g
2634*  378

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