Weigh In record (no journal entry) for 27 April 2014
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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626 kcal
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Fat: 33.52g | Prot: 30.39g | Carb: 52.92g.
Breakfast: Cheddar Cheese, Cottage White Bread, Boiled Egg, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (made from Ground), Nutritional Shake Mix - Cafe Latte, Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Peanut Butter Egg. more...
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losing 2.1 lb a week
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ngerman79's weight history
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