Weigh In record (no journal entry) for 17 April 2014
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183.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1195 kcal
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Fat: 45.05g | Prot: 83.77g | Carb: 116.94g.
Breakfast: Lean 15 Protein Powder - Vanilla Cream, Shakeology - Chocolate, Pure Almond Milk - Original. Lunch: Lean 15 Protein Powder - Vanilla Cream, 100% Pure Florida Orange Juice, Pure Almond Milk - Original, Pineapple Greek Yogurt. Dinner: Country Gravy, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: French Fries (Kids), Seafood Salad. more...
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2276 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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