Weigh In record (no journal entry) for 27 April 2014
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209.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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967 kcal
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Fat: 59.60g | Prot: 80.04g | Carb: 38.85g.
Breakfast: Neilson Dairy Half & Half Cream, Jason's Deli Sliced Avocado, Daisy Sour Cream, Egg Omelet or Scrambled Egg with Cheese. Lunch: chicken breast, hidden valley Bacon Ranch Dressing, Young Green Onions, Denny's Sliced Tomatoes (3 Slices), Dole Romaine Lettuce. Dinner: Broccoli Flower Clusters, Boneless Skinless Chicken Breasts. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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losing 5.0 lb a week
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