Coach Liz's Journal, 10 February 2011

146.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 88.70g | Prot: 104.75g | Carb: 138.69g.   Breakfast: apple. Lunch: Silhouette 0+ Strawberry Yogurt, broccoli soup, nordica cottage cheese, orange juice. Dinner: milk, lindt chocolate ball, carrot, t-bone steak. more...

1785 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...