Coach Liz

Start Weight:(13 Jan 11) 151.0 lb
Current Weight:(16 Mar 13) 151.0 lb
Goal Weight:140.0 lb
following: Coach Liz's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 13 Jan 11

Coach Liz's Weight History

Coach Liz's Latest Posts

Dieting For Food Lovers?
Find some neat recipes to try that are low in calories but high in taste. Try brownies made with zucchini instead of oil. Create your own granola bars. The looneyspoons cookbook has some wonderful ideas. Take the time to be inspired.
posted 19 Mar 2013, 17:22
Coach Liz has submitted 1 post

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Coach Liz's journal

16 March 2013

Sushi for lunch. Very full. Not many calories left for the day.
on diet Coach Liz's own diet  

14 March 2013

Lunch at my sister's house. Can't turn down a small piece of almond cake. Big lunch so small dinner. Hope I make it through the evening. Tired from ...
on diet Coach Liz's own diet  

Coach Liz's Recent Food & Exercise

Coach Liz's Recent Activity

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Other Member Diet Recent Activity

Alejandro Rios recorded a Weigh In at 155.0 lb.
madkit recorded a Weigh In at 137.3 lb.
feznd updated their Exercise Diary.
Paulrutter recorded a Weigh In at 185.4 lb.
Lainey B recorded a Weigh In at 148.4 lb.
d1ablo recorded a Weigh In at 194.0 lb.
Zhùly updated their Food Diary.
fasteddieski recorded a Weigh In at 161.0 lb.