Weigh In record (no journal entry) for 26 April 2014
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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2203 kcal
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Fat: 152.97g | Prot: 140.09g | Carb: 56.23g.
Breakfast: Boiled Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Hard Parmesan Cheese, Ritz Crackers - Fresh Stack. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, HEB Traditional Hummus, Ground Beef (Cooked), Johnsonville Mild Italian Sausage. more...
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2356 kcal
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Activities & Exercise:
Standing - 1 hour, Golf (walking) - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 15 minutes, Resting - 13 hours and 45 minutes. more...
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losing 1.4 lb a week
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