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I'm down a whole pound. A weight-loss buddy told me that her doctor is now recommending at least 30 grams of protien in the morning so I decided to give it a try. I've switched from Zone protien bars and coffee to a yogurt smoothie with protien powder. It's difficult for me to eat solid food in the mornings. So far so good.
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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789 kcal
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Fat: 25.83g | Prot: 73.32g | Carb: 66.17g.
Breakfast: carbmaster, amplified wheybolic extreme 60 protien powder, water, raspberries. Lunch: water, tortellini. Dinner: water, Sugar Free Dulce De Leche, green beans, chicken thigh. Snacks/Other: water. more...
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losing 7.0 lb a week
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