Weigh In record (no journal entry) for 26 April 2014
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181.7 lb
Lost so far: 20.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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2506 kcal
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Fat: 91.51g | Prot: 82.31g | Carb: 322.99g.
Breakfast: Kellogg's Bran Flakes, Chobani Nonfat Plain Greek Yogurt, Coffee with Milk, Cranberry Juice. Lunch: Sweet or Dark Chocolate, Romano's Macaroni Grill Spaghetti Bolognese, Ocean Spray 100% Juice Cranberry. Dinner: Margarita, Blue Cheese, Tesco Chorizo, Asda Pesto, Penne. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Truffles. more...
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2019 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...
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gaining 1.9 lb a week
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