Weigh In record (no journal entry) for 18 May 2021
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232.5 lb
Lost so far: 10.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1346 kcal
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Fat: 40.35g | Prot: 40.87g | Carb: 181.03g.
Breakfast: Great Value Saltine Crackers, Farm Fresh Hard Boiled Eggs, Trader Joe's Hass Avocado. Lunch: Cheese Pizza. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Blue Moon Belgian White, Grapes, Skippy Creamy Peanut Butter, Bananas . more...
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3811 kcal
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Activities & Exercise:
Gym - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 29 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 1 minute. more...
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gaining 0.3 lb a week
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