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Okay, I am obviously eating too much to lose weight. I've been stuck at 152 for 7 days now and Weigh In Now! is reminding me I am a slacker. I've been eating about 1600-1800 calories per day and I guess that is too much. I've planned out 1200 calories for the day and will hope to do that until the scale budges. I know it's just a number, but I don't feel like my clothes are fitting much better even though I have started working out again. I am not going to get too upset or impatient though, but I won't reach my February 28 goal if I don't do something differently.
Diet Calendar Entry for 10 February 2011:
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1416 kcal
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Fat: 48.03g | Prot: 84.80g | Carb: 172.55g.
Breakfast: EAS Advantedge. Lunch: Diamond Chopped Walnuts, Blackberry, Activia Light Yogurt. Dinner: Baked Scoops, Blue Lake Beans, Roman Holiday. Snacks/Other: Edy's Cookie Dough, Laffy Taffy, Nerds, Dove Dark, Zone Dark Chocolate Almond, Low Fat Cottage Cheese. more...
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