Weigh In record (no journal entry) for 14 March 2009
|
240.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2009:
|
1575 kcal
|
Fat: 28.19g | Prot: 60.37g | Carb: 279.40g.
Breakfast: Cinnamon, Old Fashion Oatmeal. Lunch: Mediterranean Hummus, Whole Wheat Lavash Bread, White Button Mushrooms. Dinner: Quinoa, Sweet Italian Red Onion, Bell Peppers. Snacks/Other: Granulated White Pure Cane Sugar, Original Coffee Creamer, Coffee (Brewed From Grounds). more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RavenDarque's weight history
|