Hewitt's Journal, 25 April 2014

179.0 lb Lost so far: 28.0 lb.    Still to go: 179.0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 88.43g | Prot: 105.91g | Carb: 165.51g.   Breakfast: Beef Steak, Inland Market Cajun Krab Dip, Pillsbury Grands! Biscuits - Flaky Layers Honey Butter. Lunch: Doritos Nacho Cheese Tortilla Chips, Whole Wheat Bread, Beef Steak, Publix Cajun Krab Dip. Dinner: Chicken Fingers, Crinkle Fries. more...

2683 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...