Weigh In record (no journal entry) for 25 April 2014
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105.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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1536 kcal
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Fat: 46.07g | Prot: 20.16g | Carb: 285.65g.
Breakfast: 白パン, Blueberry Cream Cheese, Fancy Medjool Dates. Lunch: Blondies, Oatmeal Raisin Cookie, Sugar Cookie. Dinner: Banana. Snacks/Other: Grapes, Dark Chocolate Peanut Butter Cups, Spring Roll, Fancy Medjool Dates, Ezekiel 4:9 Sprouted Grain Tortillas (Small). more...
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1445 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 3 hours, Sitting - 1 hour, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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