Weigh In record (no journal entry) for 25 April 2014
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207.5 lb
Lost so far: 37.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1094 kcal
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Fat: 31.15g | Prot: 44.78g | Carb: 161.15g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Keebler Zesta Whole Wheat Crackers, Pea Soup. Dinner: Dickinson's Lemon Curd, Brownberry 100% Whole Wheat Bread, Scrambled Egg. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond, Dole Mixed Fruit Cup in 100% Fruit Juice. more...
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gaining 2.1 lb a week
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