Weigh In record (no journal entry) for 24 April 2014
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207.2 lb
Lost so far: 37.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1343 kcal
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Fat: 44.25g | Prot: 56.42g | Carb: 152.12g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Dole Mixed Fruit Cup in 100% Fruit Juice, Stouffer's Signature Classics Creamed Chipped Beef, Brownberry 100% Whole Wheat Bread. Dinner: Sauvignon Blanc Wine , Pea Soup. Snacks/Other: 2% Fat Milk, Keebler Club Crackers Original, Tillamook Extra Sharp Cheddar Cheese. more...
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losing 9.8 lb a week
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