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just gotta keep on truckin on
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169.6 lb
Lost so far: 6.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1314 kcal
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Fat: 43.19g | Prot: 62.26g | Carb: 171.96g.
Breakfast: Coffee with Cream and Sugar, McDonald's Egg White Delight McMuffin, Gold Peak Unsweetened Iced Tea. Lunch: Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks, Unsweetened Iced Tea, Three-Bean Mexican Chili. Dinner: Best Choice California Blend, Egg Noodles (Enriched, Cooked), Meat Loaf. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...
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losing 2.1 lb a week
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