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Was perfect yesterday and came in under my calories by a small amount. I need to keep it up and avoid the cabinet with Girl Scout Cookies :)
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170.2 lb
Lost so far: 5.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1440 kcal
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Fat: 61.50g | Prot: 74.00g | Carb: 147.50g.
Breakfast: Gold Peak Unsweetened Iced Tea, 6" Subway Flatbread Turkey, Egg White and Cheese. Lunch: Lipton Pure Leaf Unsweetened Iced Tea, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Hormel Boneless Pork Tenderloin, Schwebel's Sandwich Buns, Lay's Wavy Original Potato Chips. Snacks/Other: T. Marzetti Spinach Veggie Dip. more...
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losing 2.5 lb a week
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