Weigh In record (no journal entry) for 25 April 2014
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201.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1498 kcal
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Fat: 43.64g | Prot: 70.27g | Carb: 227.39g.
Breakfast: Campbell's Tomato Juice, Thomas' Original English Muffins, Coffee (Brewed From Grounds). Lunch: Potato French Fries, Gorton's Southern Fried Crunchy Breaded Fish Fillets. Dinner: Arnold Dutch Country Extra Fiber Bread, Oscar Mayer Extra Lean Franks, Bush's Best Vegetarian Baked Beans. Snacks/Other: Kellogg's Special K Multi-Grain Crackers, Hormel Turkey Pepperoni, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Pace Picante Mild Salsa, Celery. more...
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losing 0.7 lb a week
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