Rajesh2701's Journal, 25 April 2014

194.4 lb Lost so far: 4.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 56.94g | Prot: 62.90g | Carb: 200.05g.   Breakfast: Oatmeal. Lunch: Cheese Pizza. Dinner: Kawan Food Chapati. more...

2267 kcal

Activities & Exercise: Biceps Workout - 15 minutes, Thread mill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...