Weigh In record (no journal entry) for 25 April 2014
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1527 kcal
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Fat: 60.18g | Prot: 50.85g | Carb: 201.99g.
Breakfast: Tea with Milk, Wholemeal Bread, Sliced Ham. Lunch: Beef Meatballs, Greek Salad, Plain Crepe. Dinner: Dried Apricot, Wholemeal Bread. Snacks/Other: Custard Filled Doughnut with Icing. more...
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gaining 3.1 lb a week
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