Weigh In record (no journal entry) for 24 April 2014
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1235 kcal
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Fat: 64.28g | Prot: 64.11g | Carb: 101.99g.
Breakfast: Pickles, Sliced Ham, Wholemeal Bread, Tea with Milk. Lunch: Chicken or Turkey Salad. Dinner: Dried Apricot, Wholemeal Bread, Beef Meatballs, Spaghetti. Snacks/Other: Cheddar Medium, Coca-Cola Zero (Can), Classic Collection Chocolate, Coffee. more...
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losing 9.3 lb a week
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