conductor's Journal, 10 February 2011

135.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 13.00g | Prot: 28.50g | Carb: 250.00g.   Breakfast: Bran Flakes. Lunch: Thin White Bread. Dinner: Oven Roasted Turkey Breast, Thin White Bread. Snacks/Other: Honey Turkey, BGT SAVR TWIN POP 90164, Ginger Ale, Oven Roasted Turkey Breast, Thin White Bread, Pepsi (12 oz). more...

1820 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...