WarrenII's Journal, 10 February 2011

207.8 lb Lost so far: 28.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 61.50g | Prot: 144.50g | Carb: 154.00g.   Lunch: Premium Chunk Chicken Breast, Cashew Nuts wasabi flavored. Dinner: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Salisbury Steak Meal, Fat Free Cottage Cheese. Snacks/Other: SoBe Lifewater Acai Fruit Punch, BBQ Sauce, Lo-carb Monster Energy. more...

3311 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours. more...