Weigh In record (no journal entry) for 13 March 2009
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154.4 lb
Lost so far: 40.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2009:
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380 kcal
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Fat: 8.00g | Prot: 20.00g | Carb: 60.00g.
Breakfast: Skim Milk (Grade A - Vitamin A & D), Chocolate Royale Shake Mix. Lunch: Skim Milk (Grade A - Vitamin A & D), Chocolate Royale Shake Mix. more...
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losing 5.6 lb a week
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mamacitrose1276's weight history
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