Weigh In record (no journal entry) for 24 April 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1902 kcal
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Fat: 76.81g | Prot: 47.05g | Carb: 265.42g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, 2% Fat Milk. Lunch: General Mills Golden Grahams Treats - Chocolate Marshmallow (60g), Chester's Flamin Hot Fries, Michelina's Lean Gourmet Santa Fe Style Rice & Beans. Dinner: Chester's Flamin Hot Fries, Hot Pockets Pepperoni Pizza Snack Size, Michelina's Lean Gourmet Santa Fe Style Rice & Beans. Snacks/Other: Wal-mart Deli Macaroni Salad. more...
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3241 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Running - 7/mph - 10 minutes, Basketball - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 14.0 lb a week
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