Tduncan92's Journal, 23 April 2014

185.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 87.26g | Prot: 104.32g | Carb: 178.43g.   Breakfast: 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Slim Jim Monster Original, Lance Toasty Crackers with Real Peanut Butter, Chicken Breast, Peanut Butter and Jelly Sandwich. Dinner: 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Bacon, Frito-Lay Twistos Baked Snack Bites Asiago. Snacks/Other: General Mills Fruit Roll-Ups Simply Fruit. more...

3245 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours, Standing - 4 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...