Weigh In record (no journal entry) for 24 April 2014
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142.5 lb
Lost so far: 20.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1443 kcal
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Fat: 44.64g | Prot: 67.82g | Carb: 202.97g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Bananas. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chargrilled Chicken Sandwich. Dinner: Land O'Lakes Salted Butter, Sue Bee Honey, 1% Fat Milk, Grapefruit, Borden Shredded Cheddar Cheese, Pillsbury Grands! Homestyle Buttermilk Biscuits, Jimmy Dean Turkey Sausage Links, Eggland's Best Large Grade A Eggs. Snacks/Other: Clif Bar Shot Blocks - Orange. more...
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2246 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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