Weigh In record (no journal entry) for 15 April 2014
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142.9 lb
Lost so far: 20.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1333 kcal
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Fat: 57.75g | Prot: 57.26g | Carb: 159.42g.
Breakfast: Bananas, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Sabra Roasted Red Pepper Hummus, Baby Carrots, Great Value Kettle Cooked Original Potato Chips, Great Value Pepper Jack Cheese Slice, Boar's Head Black Forest Deli Ham, Great Harvest Bread Co Honey Whole Wheat Bread. Dinner: Jif Whipped Peanut Butter & Chocolate, Oreo Double Stuf Sandwich Cookies, Jimmy Dean Turkey Sausage Links, Pillsbury Grands! Homestyle Buttermilk Biscuits, Eggland's Best Large Grade A Eggs. Snacks/Other: Vanilla Yogurt (Lowfat), Archer Farms Dark Chocolate Almonds, Pop Secret Homestyle Microwave Popcorn (Snack Size). more...
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2271 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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