Weigh In record (no journal entry) for 10 February 2011
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178.4 lb
Lost so far: 104.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1985 kcal
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Fat: 91.13g | Prot: 109.54g | Carb: 208.80g.
Breakfast: Sprouted Honey Wheat with Flaxseed, granny smith, Creamy & Roasted Almond Butter, honey, cinnamon. Lunch: quick oats, gardenburger chipotle black bean. Dinner: shrimp. Snacks/Other: whey to go protein powder - natural vanilla flavor, kirkland soy milk, goji cranberry trio bar, Popcorn - Nakspak (popped), pecans, pomegranate blueberry trio bar. more...
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3314 kcal
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Activities & Exercise:
cycling - 30 minutes, Shopping - 5 minutes, Driving - 20 minutes, evening walk - 33 minutes, morning walk - 36 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Resting - 1 hour and 56 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Ed Endicott's weight history
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