Weigh In record (no journal entry) for 10 February 2011
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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647 kcal
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Fat: 9.61g | Prot: 24.54g | Carb: 127.15g.
Breakfast: sweet n low, Coffee (Brewed From Grounds), skim milk, oatmeal. Lunch: hunts garlic herb sauce. Dinner: hunts garlic herb sauce, whole wheat spaghetti. Snacks/Other: american cheese slice kraft, pears del monte. more...
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losing 35.0 lb a week
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