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My goal is to consume 100 oz of water daily...
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186.6 lb
Lost so far: 19.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1993 kcal
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Fat: 58.07g | Prot: 89.12g | Carb: 168.92g.
Breakfast: Fried Egg, Morningstar Farms Veggie Breakfast Sausage Links, MET-Rx Original Meal Replacement - Extreme Chocolate, Smucker's Strawberry Preserves, Land O'Lakes Whipped Butter Salted, Oroweat Sandwich Thins - 100% Whole Wheat, Coffee. Lunch: Bananas, Oroweat Sandwich Thins - Multi-Grain, Kroger Deli Sliced Mesquite Turkey Breast, Horseradish Sauce, Oroweat Sandwich Thins - Multi-Grain, Parmesan Cheese (Grated), Campbell's Creamy Tomato Soup. Dinner: Morningstar Farms Garden Veggie Patties (67g), Parmesan Cheese (Grated), Land O'Lakes Whipped Butter Salted, Market Pantry Green Beans. Snacks/Other: Planters Cocktail Peanuts, Werther's Original Hard Candies, Vodka. more...
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2410 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 27 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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