Weigh In record (no journal entry) for 24 April 2014
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184.3 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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2737 kcal
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Fat: 17.31g | Prot: 281.50g | Carb: 372.03g.
Breakfast: ICA Basic Frysta Hallon, AXA Puffat Ris, Osötade Frysta Jordgubbar, ICA Basic Kvarg Lätt, Body Science Whey 100, Felix Tomatketchup Stevia, Kronfågel Kycklingfilé, ICA Basic Riskakor, Potatis (med Skal, med Salt, Kokt). more...
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3590 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 7 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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