Weigh In record (no journal entry) for 23 April 2014
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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3081 kcal
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Fat: 19.86g | Prot: 309.21g | Carb: 437.45g.
Breakfast: ICA Hallon Frysta, Osötade Frysta Jordgubbar, AXA Råggröt, Lant Kyckling Kycklingfile, Low Carb Low Carb Diet Meal Bar, Äpple, AXA Puffat Ris, ICA Basic Kvarg Lätt, ICA Basic Riskakor. more...
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3301 kcal
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Activities & Exercise:
Sitting - 16 hours and 15 minutes, Standing - 1 hour, Exercise machine (fast) - 45 minutes, Sleeping - 6 hours. more...
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gaining 3.3 lb a week
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