Weigh In record (no journal entry) for 24 April 2014
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224.5 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1716 kcal
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Fat: 123.36g | Prot: 116.49g | Carb: 36.72g.
Breakfast: Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Kirkland Signature Bacon. Lunch: Caesar Salad Dressing , Salmon. Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Butter, Great Value Buttermilk Ranch Dressing, Brussels Sprouts , Cooked Salmon. Snacks/Other: Atkins Endulge Peanut Butter Cups, Pork Skins , Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 2.1 lb a week
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