Weigh In record (no journal entry) for 24 April 2014
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192.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 April 2014:
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2019 kcal
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Fat: 153.82g | Prot: 132.49g | Carb: 26.43g.
Breakfast: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Scrambled Egg. Lunch: Cub Foods Asparagus Spears, Swiss Chard, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Briannas Chipotle Cheddar Dressing, Lettuce Salad with Assorted Vegetables, Chicken Thigh. Snacks/Other: Whole Foods Market Shelled Raw Pecans, Whole Foods Market Shelled Raw Pecans, Whole Foods Market Shelled Raw Pecans. more...
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2920 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 32 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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