KamGT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 11th: 2129 * 106%
fat: 34.48g
|
protein: 66.91g
|
carbs: 416.72g
- -
Sun 10th: 520 * 22%
fat: 14.62g
|
protein: 8.41g
|
carbs: 93.57g
- -
Sat 2nd: 636 * 26%
fat: 48.60g
|
protein: 24.45g
|
carbs: 37.84g
- -
June 2017
Wed 21st: 2221 * 93%
fat: 41.34g
|
protein: 78.58g
|
carbs: 393.39g
- -
Tue 20th: 2431 * 101%
fat: 53.40g
|
protein: 79.48g
|
carbs: 419.82g
- -
Mon 19th: 1043 * 43%
fat: 39.87g
|
protein: 27.76g
|
carbs: 152.76g
- -
Sun 18th: 2164 * 90%
fat: 135.98g
|
protein: 90.59g
|
carbs: 156.32g
- -
Sat 17th: 2254 * 94%
fat: 146.47g
|
protein: 95.13g
|
carbs: 152.17g
- -
Fri 16th: 2150 * 90%
fat: 127.03g
|
protein: 103.04g
|
carbs: 159.31g
- -
May 2015
Tue 26th: 1771 * 74%
fat: 154.31g
|
protein: 87.32g
|
carbs: 14.69g
- -
Thu 21st: 2080 * 87%
fat: 182.08g
|
protein: 87.99g
|
carbs: 36.22g
- -
Wed 20th: 101 * 4%
fat: 9.46g
|
protein: 2.41g
|
carbs: 3.40g
- -
Thu 14th: 457 * 19%
fat: 40.94g
|
protein: 24.58g
|
carbs: 0.77g
- -
Wed 13th: 1548 * 64%
fat: 102.27g
|
protein: 58.07g
|
carbs: 106.78g
- -
Tue 12th: 1365 * 57%
fat: 85.61g
|
protein: 51.08g
|
carbs: 110.94g
- -
Mon 11th: 2434 * 101%
fat: 145.45g
|
protein: 133.45g
|
carbs: 164.32g
- -
Sun 10th: 1136 * 47%
fat: 85.01g
|
protein: 66.78g
|
carbs: 38.60g
- -
Sat 9th: 2031 85%
fat: 153.03g
|
protein: 112.18g
|
carbs: 63.53g
- -
Thu 7th: 56 * 2%
fat: 4.44g
|
protein: 2.06g
|
carbs: 2.80g
- -
Mon 4th: 580 * 24%
fat: 47.83g
|
protein: 31.19g
|
carbs: 11.49g
- -

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