Shiner W's Journal, 24 April 2014

Weigh In record (no journal entry) for 24 April 2014

203.4 lb Lost so far: 11.6 lb. Still to go: 48.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2014:

275 kcal

Fat: 9.09g | Prot: 24.50g | Carb: 20.91g. Lunch: American Value Green Beans (Canned), Baked or Fried Coated Chicken Breast Skinless. more...

2538 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week


	Submit a Comment You must sign in* to submit a comment*

Shiner W's weight history