Weigh In record (no journal entry) for 24 April 2014
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135.5 lb
Lost so far: 19.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1466 kcal
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Fat: 45.51g | Prot: 60.38g | Carb: 176.42g.
Breakfast: Yoplait Greek Blended Yogurt - Strawberry Raspberry, Coffee (Brewed From Grounds), Sugar, Cream Substitute (Powdered). Lunch: A&W Cream Soda (Can), White Rice, Chicken Stir Fry, Caribbean Food Delights Jamaican Style Beef Patty. Dinner: Dream Dinners Salmon & Crab Pinwheels. Snacks/Other: Red Table Wine. more...
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1704 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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