bekahduff's Journal, 23 April 2014

137.5 lb Lost so far: 17.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 44.72g | Prot: 41.96g | Carb: 167.93g.   Breakfast: Fiber One Protein Bars - Caramel Nut, Cream Substitute (Powdered), Sugar, Coffee (Brewed From Grounds). Lunch: HEB Whole Grain White Wheat Bread, Jif Creamy Peanut Butter. Dinner: Hill Country Fare Classic Crust Combo Pizza. Snacks/Other: Red Table Wine, Cold Stone Creamery Waffle Cone, TCBY Soft Serve Frozen Yogurt - White Chocolate Mousse. more...

1716 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...