Weigh In record (no journal entry) for 24 April 2014
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130.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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2058 kcal
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Fat: 69.29g | Prot: 181.10g | Carb: 175.48g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sabatasso's Pizzeria French Bread Pepperoni Pizza, Don Miguel Chicken, Cheese & Bean Burrito, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Whole Milk. Dinner: Green Giant Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Magnum Double Caramel Ice Cream Bar, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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1907 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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