Weigh In record (no journal entry) for 24 April 2014
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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933 kcal
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Fat: 12.32g | Prot: 82.96g | Carb: 132.34g.
Breakfast: Hormel Natural Choice Sliced Honey Deli Ham, Nature's Own 100% Whole Wheat English Muffins, Sargento Reduced Fat Provolone Cheese Slices, Kraft Mayo with Olive Oil, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Fresh & Easy Liquid Egg Whites. Lunch: Green Giant Steamers Baby Vegetable Medley, Tuna in Water (Canned), Mustard, Vlasic Dill Relish. Dinner: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Bananas. more...
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losing 14.0 lb a week
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