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So far been good today, had a spinning session at the gym.
Diet Calendar Entries for 24 April 2014:
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1041 kcal
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Fat: 28.86g | Prot: 83.94g | Carb: 107.47g.
Breakfast: Tesco Bran Flakes, Tesco Cornflakes, Alpro Soya Original Soya Milk. Lunch: Tesco Little Gem Lettuce, Cucumber (with Peel), Ryvita Multigrain Crispbread, Tuna in Water (Canned). Dinner: Broccoli, Cauliflower, Baked Sweetpotato (Peel Eaten), Lean Minced Beef. more...
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2220 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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