Wenderful's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 17th: 557 * 43%
fat: 9.89g
|
protein: 15.58g
|
carbs: 103.34g
2033*  1476
Thu 12th: 1214 * 93%
fat: 50.67g
|
protein: 53.39g
|
carbs: 140.75g
2055*  841
Wed 11th: 849 * 65%
fat: 22.47g
|
protein: 67.46g
|
carbs: 93.36g
1875*  1026
Tue 10th: 1472 * 113%
fat: 69.22g
|
protein: 50.22g
|
carbs: 193.93g
2109*  637
Mon 9th: 1835 * 141%
fat: 105.21g
|
protein: 71.84g
|
carbs: 183.60g
1875*  40
Sun 8th: 1441 * 111%
fat: 64.94g
|
protein: 66.40g
|
carbs: 171.38g
1941*  500
Sat 7th: 2494 * 192%
fat: 77.82g
|
protein: 96.08g
|
carbs: 370.86g
1930*  564
Fri 6th: 1037 * 80%
fat: 28.24g
|
protein: 59.82g
|
carbs: 139.89g
1943*  906
Thu 5th: 1373 106%
fat: 55.11g
|
protein: 60.12g
|
carbs: 162.67g
1866*  493
Wed 4th: 1300 * 100%
fat: 43.24g
|
protein: 74.34g
|
carbs: 154.99g
1866*  566
February 2015
Sat 28th: 524 * 40%
fat: 25.59g
|
protein: 27.38g
|
carbs: 46.22g
1856*  1332
Fri 27th: 1436 * 110%
fat: 55.95g
|
protein: 58.22g
|
carbs: 179.21g
1866*  430
Thu 26th: 1703 131%
fat: 82.19g
|
protein: 69.77g
|
carbs: 177.71g
2047*  344
Wed 25th: 1267 * 79%
fat: 25.35g
|
protein: 62.21g
|
carbs: 199.75g
- -
Thu 5th: 515 * 32%
fat: 10.37g
|
protein: 16.25g
|
carbs: 84.80g
1892*  1377
Wed 4th: 802 50%
fat: 19.41g
|
protein: 44.37g
|
carbs: 110.28g
2027  1225
January 2015
Sun 11th: - - 2023 -
May 2014
Wed 21st: 984 * 62%
fat: 28.43g
|
protein: 74.48g
|
carbs: 108.31g
2138*  1154
Tue 20th: - - 2017* -
Thu 8th: 1574 * 98%
fat: 49.48g
|
protein: 39.97g
|
carbs: 183.92g
1914*  340
Tue 6th: 319 * 20%
fat: 3.62g
|
protein: 32.15g
|
carbs: 38.55g
- -
Mon 5th: 1362 * 85%
fat: 60.57g
|
protein: 58.88g
|
carbs: 149.42g
1914  552

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