Eugenia53's Journal, 24 April 2014

158.2 lb Lost so far: 28.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2780 kcal

Fat: 111.60g | Prot: 111.49g | Carb: 336.56g.   Breakfast: General Mills Honey Nut Cheerios, General Mills Original Cheerios, Irresistibles Summertime Blend Mixed Fruit, Bob's Red Mill Chia Seed, Bulk Barn Whey Protein Isolate 90%, Almond Breeze Original Unsweetened, Honey. Lunch: Cherry Tomatoes, Cucumber (with Peel), Carrots, Baby Spinach, Sobeys Classic Golden Caesar, Steak. Dinner: Coconut Cream Pie, President's Choice Edamame, Basmati Rice (Cooked), Tilapia (Fish). Snacks/Other: Subway White Chocolate Macadamia Nut Cookie, Philadelphia Light Herb and Garlic Cream Cheese, Ryvita Cracked Black Pepper, Kellogg's Kellogg's Special K Cracker Chips Bar-B-Q. more...

2302 kcal

Activities & Exercise: Zumba - 1 hour, Walking (moderate) - 3/mph - 1 minute, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 7 hours and 59 minutes, Resting - 7 hours. more...