Weigh In record (no journal entry) for 24 April 2014
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167.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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2512 kcal
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Fat: 137.27g | Prot: 193.92g | Carb: 126.91g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Blue Diamond Roasted Salted Almonds, Coffee, True Nutrition Whey Protein Isolate Cold Filtration . Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Zucchini , Jennie-O Lean Ground Turkey, Lucerne 2% Milk Mexican Four Cheese Blend, Lala Crema Mexicana (Mexican Style Sour Cream), Tomatoes, Mission Carb Balance Medium/Soft Taco Flour Tortillas. more...
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gaining 2.8 lb a week
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