Weigh In record (no journal entry) for 23 April 2014
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167.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1832 kcal
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Fat: 124.27g | Prot: 113.47g | Carb: 81.41g.
Breakfast: Blue Diamond Roasted Salted Almonds, Blue Diamond Roasted Salted Almonds, Coffee. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Bell Peppers, Hunt's Hunt's Tomato Paste, Tomato Sauce (Canned), Broccoli , Zucchini , Cooked Spaghetti Squash, Tomatoes, Extra Virgin Olive Oil, Italian Sausage. more...
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losing 8.4 lb a week
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beelly's weight history
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